10/12/2015

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Core 1 (No Measure)

Tabata Hollow Holds and Plank

Double Crunch x 15

Dowel Dislocates x 10

Lunge x 10

Push Ups x 10

Weightlifting

Deadlift (5-5-4-3-2-1 work to heavy)

Metcon

Metcon (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders / 60 Singles

15 Power Snatches, 40 / 25