CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up – Core 1 (No Measure)
Tabata Hollow Holds and Plank
Double Crunch x 15
Dowel Dislocates x 10
Lunge x 10
Push Ups x 10
Weightlifting
Deadlift (5-5-4-3-2-1 work to heavy)
Metcon
Metcon (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders / 60 Singles
15 Power Snatches, 40 / 25
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