11/01/2016

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Ups Jan 16 (No Measure)

2 Rounds

Jumping Jacks 20

Push Ups 10

Ring Rows 10

Sit Ups 10

Light KB Swings 10

Weightlifting

Front Squat (6-4-2-6-4-2 e2m increase weight each set)

Metcon

Metcon (AMRAP – Reps)

Three rounds of:

1 Min at each Station

Row for Cal

Power Cleans 40/25 (from floor)

GHD Sit Ups

Wall Balls 20/14

KB Swings 24/16

Rest

Posted in wod

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