CrossFit Chain Reaction – CrossFit
Warm-up
Warm Ups Jan 16 (No Measure)
2 Rounds
Jumping Jacks 20
Push Ups 10
Ring Rows 10
Sit Ups 10
Light KB Swings 10
Weightlifting
Front Squat (6-4-2-6-4-2 e2m increase weight each set)
Metcon
Metcon (AMRAP – Reps)
Three rounds of:
1 Min at each Station
Row for Cal
Power Cleans 40/25 (from floor)
GHD Sit Ups
Wall Balls 20/14
KB Swings 24/16
Rest
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