11/02/2016

CrossFit Chain Reaction – CrossFit

Warm-up

Run Warm 1 (No Measure)

Run 400m

Double Crunch x 10

KB Swings x 10

Air Squats x 10
2 rounds

Weightlifting

Squat Clean (5 x 5 work to heavy)

Metcon

Metcon (AMRAP – Rounds)

10 minutes of:

5 HSPU

10 Burpees

16 Goblet Lunges 24/16

SG: Wall Walks, Scale Weight for lunge

Posted in wod

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