12 Days of Christmas 2

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Sorted (No Measure)

Run 400m

10 Push Ups

10 Ring Rows

10 Air Squats

10 Dowel Dislocates

Metcon

Metcon (Time)

40min Time Cap

1 Sumo Deadlift High Pull

2 Pistol Squats

3 T2B

4 Box Jumps/Weighted box Step Ups

5 Pullups

6 HR Pushups

7 Kettlebell Swings 24/16

8. Burpees

9. Double Crunch

10. Plate to OH 20/15

11 Wall Balls

12 Cal Row or Bike

Scale all as needed and enjoy! There may be some bottlenecks for equipment but we’re known for sharing and caring so keep that up as you go through