12/01/2016

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 2016_1 (No Measure)

2 Rounds

PTO Light x 10

Air Squats x 10

Push Ups x 10

Ring Row x 10

Glute Bridge x 10

Sit Ups x 10

Weightlifting

Power Snatch (5×5 e2m build to 70%)

Metcon

Metcon (AMRAP – Reps)

We’re going to make use of some Tabata intervals for this workout…

8 rounds of pushups (HR), 8 rounds of double crunch, 8 rounds of air squats

SG: 4 rounds of each

Rx+ Sub ttb for double crunch