CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up 2016_1 (No Measure)
2 Rounds
PTO Light x 10
Air Squats x 10
Push Ups x 10
Ring Row x 10
Glute Bridge x 10
Sit Ups x 10
Weightlifting
Power Snatch (5×5 e2m build to 70%)
Metcon
Metcon (AMRAP – Reps)
We’re going to make use of some Tabata intervals for this workout…
8 rounds of pushups (HR), 8 rounds of double crunch, 8 rounds of air squats
SG: 4 rounds of each
Rx+ Sub ttb for double crunch
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