12/01/2016

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 2016_1 (No Measure)

2 Rounds

PTO Light x 10

Air Squats x 10

Push Ups x 10

Ring Row x 10

Glute Bridge x 10

Sit Ups x 10

Weightlifting

Power Snatch (5×5 e2m build to 70%)

Metcon

Metcon (AMRAP – Reps)

We’re going to make use of some Tabata intervals for this workout…

8 rounds of pushups (HR), 8 rounds of double crunch, 8 rounds of air squats

SG: 4 rounds of each

Rx+ Sub ttb for double crunch

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close