15/01/2016

CrossFit Chain Reaction – CrossFit

Warm-up

WOD_Warm_1 (No Measure)

40 Single Unders

10 Dowel Dislocates

10 Good Mornings

10 Air Squats

10 Shoulder Press Empty Bar

10 Sit Ups

40 Single Unders

Gymnastics

Pull-ups (6 x 6 Strict Add Weight if Possible)

Metcon

Metcon (Calories)

WOD: Two in a Row

This is a team wod. You and your team mate will rotate through 1 person working while the other is resting. Push hard but keep good technique. Your score is your team’s total calories.

Rx: 8 rounds each team member of 1 min row for calories (16 min per team), running monitor

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close