15/02/2016

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 7 (No Measure)

2 Rounds

Good Mornings x 10

Air Squats x 10

Ring Rows x 10

Dowel Dislocates x 10

Double Crunch x 10

Weightlifting

Back Squat (5 x 5 to heavy )

Metcon

Metcon (Time)

AMRAP 6min

Run 200m

10 Ring Dips

rest 2 min

AMRAP 4min

10 T2B

2 Rope climbs

SG: KTE, Half way up rope, assisted ring dips