Single or Double

CrossFit Chain Reaction – CrossFit

Warm-up

Gen WU 1 (No Measure)

Row 400m

Air Squats 10

Push Ups 10

Ring Rows 10

Eagle Dislocates 10

Situps 10

Weightlifting

Pendlay Row (6 x 4 e2m to heavy)

Metcon

Double Grace (Time)

For Time

60 Clean and Jerks 60/43

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Posted in wod

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