16/01/2016_Team

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Ups Jan 16 (No Measure)

2 Rounds

Jumping Jacks 20

Push Ups 10

Ring Rows 10

Sit Ups 10

Light KB Swings 10

Metcon

Metcon (AMRAP – Reps)

Team Workout:

25min AMRAP

Partner A – Rows/Runs 400m

while

Partner B works on rounds of

15KB Swings 24/16

15 Box Jumps 24/20

20 Sit Ups

When Partner A has finished run or row he takes over from where B has completed.

Posted in wod

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