CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up SB2 (No Measure)
Row/Run 400m
PTO x 10
Ring Rows x 10
Air Squats x 10
Slow Burpee x 3
Double Crunch x 10
Weightlifting
Pendlay Row (6 x 4 – Keep same weight throughout E90s)
Metcon
NoWait (Time)
Power Cleans x 3
Box Jumps x 15
Power Cleans x 6
Box Jumps x 12
Power Cleans x 9
Box Jumps x 9
Power Cleans x 12
Box Jumps x 6
Power Cleans x 15
Box Jumps x 3
EMOM – 3 Burpees
Rx – Bar 50/35 24/20
Rx + Bar 60/45 Box 30/24
SG: Reduce weight of Bar
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