CrossFit Chain Reaction – CrossFit
Warm-up
S_Under WU 1 (No Measure)
40 Single Unders
10 Dowel Dislocates
10 Good Mornings
10 Air Squats
10 Shoulder Press Empty Bar
10 Sit Ups
40 Single Unders
Skills
Kipping Practice inc Muscle Ups
Skin the Cat
20min
Metcon
Metcon (Time)
Baseline:
500m Row
40 Air Squats
30 Sit Ups
20 HR Push Ups
10 Pull Ups
Aim for under 7min
Recent Comments