17/02/2016 – Baseline

CrossFit Chain Reaction – CrossFit

Warm-up

S_Under WU 1 (No Measure)

40 Single Unders

10 Dowel Dislocates

10 Good Mornings

10 Air Squats

10 Shoulder Press Empty Bar

10 Sit Ups

40 Single Unders

Skills

Kipping Practice inc Muscle Ups

Skin the Cat

20min

Metcon

Metcon (Time)

Baseline:

500m Row

40 Air Squats

30 Sit Ups

20 HR Push Ups

10 Pull Ups

Aim for under 7min