17/03/2016

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 8 (No Measure)

2 Rounds

PTO Light x 10

Air Squats x 10

Push Ups x 10

Ring Row x 10

Glute Bridge x 10

Sit Ups x 10

Weightlifting

Push Press (5 x 5 to 60% e2m)

Metcon

Metcon (Time)

Run-Row

5 Rounds

Row 400m

Run 400m

SG: 3 Rounds