Top2Toe

CrossFit Chain Reaction – CrossFit

Metcon

Warm-up

Run-Row (No Measure)

2 Rounds

Row 400m

Run 400m

Weightlifting

Bench Press (6 x 4 e2m Same Weight warm up to heavy)

Metcon

Top2Toe (Time)

3 Rounds for Time (20min Time Cap)

5 Front Squats 50/35

12 Pull Ups

5 Push Jerks 50/35

12 T2B

5 Deadlifts 90/75

12 HR Push Ups

SG: Reduce bar weight + Assisted pull ups + KTE

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close