Top2Toe

CrossFit Chain Reaction – CrossFit

Metcon

Warm-up

Run-Row (No Measure)

2 Rounds

Row 400m

Run 400m

Weightlifting

Bench Press (6 x 4 e2m Same Weight warm up to heavy)

Metcon

Top2Toe (Time)

3 Rounds for Time (20min Time Cap)

5 Front Squats 50/35

12 Pull Ups

5 Push Jerks 50/35

12 T2B

5 Deadlifts 90/75

12 HR Push Ups

SG: Reduce bar weight + Assisted pull ups + KTE