CrossFit Chain Reaction – CrossFit
Metcon
Warm-up
Run-Row (No Measure)
2 Rounds
Row 400m
Run 400m
Weightlifting
Bench Press (6 x 4 e2m Same Weight warm up to heavy)
Metcon
Top2Toe (Time)
3 Rounds for Time (20min Time Cap)
5 Front Squats 50/35
12 Pull Ups
5 Push Jerks 50/35
12 T2B
5 Deadlifts 90/75
12 HR Push Ups
SG: Reduce bar weight + Assisted pull ups + KTE
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