18/01/2016

CrossFit Chain Reaction – CrossFit

Warm-up

WU_Ankmob_2 (No Measure)

DUs/Singles x 40

Dowel Dislocates x 10

Ring Rows x 10

Push Ups x 10

Samson Lunge x 10

KB Swings x 10 Light

Banded Ankle Mob x 4min

Weightlifting

Overhead Squat (5 x 5 build to Heavy)

Metcon

Metcon (Time)

5 Rounds for time

10 x KB Snatch 24/16

10 x Tater 24/16

20 x Situps

50 DUs or 100 Singles

1 Rope Climb

Posted in wod

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