CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up – Core 1 (No Measure)
Tabata Hollow Holds and Plank
Double Crunch x 15
Dowel Dislocates x 10
Lunge x 10
Push Ups x 10
Weightlifting
Bear Complex (5 x 3 keep light work on form (50%))
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min Amrap
15 Cal. Row
15 Double Crunch
15 Hang Power Clean (50/35)
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