18/02/2016

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Core 1 (No Measure)

Tabata Hollow Holds and Plank

Double Crunch x 15

Dowel Dislocates x 10

Lunge x 10

Push Ups x 10

Weightlifting

Bear Complex (5 x 3 keep light work on form (50%))

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min Amrap

15 Cal. Row

15 Double Crunch

15 Hang Power Clean (50/35)

Posted in wod

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