CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up Mob 1 (No Measure)
KB Shoulder Smash 1 min each side
Roll Quads 1min each side
Roll Hamstring 1 min each side
Lacrose Ball Calf Smash 1 min each
Inchworm x 3
lunge x 10
Double Crunch x 10
Weightlifting
Back Squat (1 x 1 @105%)
Metcon
Metcon (AMRAP – Rounds)
emom for 20min
even min 15 Wall Balls 20/14
odd min 15 Sit Ups
SG: 10 wall balls 14/10 10 Sit ups
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