19/02/2016

CrossFit Chain Reaction – CrossFit

Warm-up

WU_Ankmob_2 (No Measure)

DUs/Singles x 40

Dowel Dislocates x 10

Ring Rows x 10

Push Ups x 10

Samson Lunge x 10

KB Swings x 10 Light

Banded Ankle Mob x 4min

Skills

HSPUs, HS Walks – 20min

Metcon

Metcon (Time)

3 Rounds

30 Wall Ball Shots (20/14)

15 Pull Ups

5 Dead Lifts (100/60)

Rx+ 5 Rounds

SG: Scale Deadlifts, assisted pullups