20/01/2016

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 2016_1 (No Measure)

2 Rounds

PTO Light x 10

Air Squats x 10

Push Ups x 10

Ring Row x 10

Glute Bridge x 10

Sit Ups x 10

Weightlifting

Bench Press (5 x 5 e2m work to heavy)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min Amrap

3-6-9-12-15….

Power Snatch (50/35)

Over Bar Burpees

Rx+: 60/45

SG: Scale weight