CrossFit Chain Reaction – CrossFit
Warm-up
WU – Team (No Measure)
2 Rounds
40 DUs
3 InchWorms
10 Jumping Jacks
10 Push Ups
10 Ring Rows
10 Lunges
Metcon
Metcon (Time)
800m Med Ball Relay or 400m indoor Farmers carry
100 Box Jumps
100 KB Swings
100 Taters
100 Med Ball Cleans
80 Shoulder Press 1 bar per team
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