20/02/2016

CrossFit Chain Reaction – CrossFit

Warm-up

WU – Team (No Measure)

2 Rounds

40 DUs

3 InchWorms

10 Jumping Jacks

10 Push Ups

10 Ring Rows

10 Lunges

Metcon

Metcon (Time)

800m Med Ball Relay or 400m indoor Farmers carry

100 Box Jumps

100 KB Swings

100 Taters

100 Med Ball Cleans

80 Shoulder Press 1 bar per team

Posted in wod

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