Target

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up SB2 (No Measure)

PTO x 10

Ring Rows x 10

Air Squats x 10

Dowel Dislocates x 10

Push Ups x 10

Double Crunch x 10

Weightlifting

Shoulder Press (5 x 5 e2m work to heavy)

Metcon

Target (AMRAP – Rounds and Reps)

15min AMRAP

400m Run

8 Pull Ups

12 Push Ups

16 OH Plate Lunge 20/15

20 Sit Ups

Posted in wod

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