2017

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 8 (No Measure)

Run/row 400m/ Airbike 20cals

Air Squats x 10

Push Ups x 10

Ring Row x 10

Sit Ups x 10

2017 (Time)

In Teams of 2

2 Rounds

Partner1 20reps – Partner2 17reps

then swap

Power Cleans 50/35

Box Jumps/Step Ups 24/20

T2B

Goblet Lunge 24/16

Wall Balls 20/14

Push Ups

Run 400m each

Scale weights as needed

Metcon