CrossFit Chain Reaction – CrossFit


Warm Up PTO2 (No Measure)

10 light plate-floor to overhead

10 Overhead Squats(Dowel)

10 Ring Rows

8 hanging knee raises / knees to elbow

6 glute bridge (each leg keep knees together)

Shoulder Mobility – 2min Roll Upper back


Bench Press (5-5-3-3-2-1 increase to heavy)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10min

10 power cleans 50/35

8 Box Jumps 24/20

6 pull ups

rest 2 min

Metcon (No Measure)

Tabata Hollow Hold and Plank

Posted in wod


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.