CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up 2016_1 (No Measure)
2 Rounds
PTO Light x 10
Air Squats x 10
Push Ups x 10
Ring Row x 10
Glute Bridge x 10
Sit Ups x 10
Weightlifting
Snatch (6 x 2 e2m to 70%)
Metcon
Metcon (Time)
Rx: 10-9-8-7… to 1 reps of: strict pullups, strict press (35/50), front squat (35/50)
SG: banded pull ups, scale weight
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