22/01/2016

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 2016_1 (No Measure)

2 Rounds

PTO Light x 10

Air Squats x 10

Push Ups x 10

Ring Row x 10

Glute Bridge x 10

Sit Ups x 10

Weightlifting

Snatch (6 x 2 e2m to 70%)

Metcon

Metcon (Time)

Rx: 10-9-8-7… to 1 reps of: strict pullups, strict press (35/50), front squat (35/50)

SG: banded pull ups, scale weight

Posted in wod

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