23/01/2016 – Team WOD

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 7 (No Measure)

2 Rounds

Good Mornings x 10

Air Squats x 10

Ring Rows x 10

Dowel Dislocates x 10

Double Crunch x 10

Metcon

Metcon (AMRAP – Reps)

Teams of 2

3min KB Swings

1 min rest

3min Sit Ups

1min rest

3min Pull Ups

1 min rest

3min Push Ups

1 min rest

3 min Goblet Lunge

1 min rest

Buy Out 50 burpees