CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up 7 (No Measure)
2 Rounds
Good Mornings x 10
Air Squats x 10
Ring Rows x 10
Dowel Dislocates x 10
Double Crunch x 10
Metcon
Metcon (AMRAP – Reps)
Teams of 2
3min KB Swings
1 min rest
3min Sit Ups
1min rest
3min Pull Ups
1 min rest
3min Push Ups
1 min rest
3 min Goblet Lunge
1 min rest
Buy Out 50 burpees
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