23/02/2016

CrossFit Chain Reaction – CrossFit

Warm-up

WU – Team (No Measure)

2 Rounds

40 DUs

3 InchWorms

10 Jumping Jacks

10 Push Ups

10 Ring Rows

10 Lunges

Weightlifting

Bench Press (5 x 5)

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Posted in wod

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