CrossFit Chain Reaction – CrossFit
Warm-up
WU – Team (No Measure)
2 Rounds
40 DUs
3 InchWorms
10 Jumping Jacks
10 Push Ups
10 Ring Rows
10 Lunges
Weightlifting
Bench Press (5 x 5)
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
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