CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up _PS1 (No Measure)
Row/Run 400m
10 Pole Squats
10 Push Ups
10 KB Swings
20 Situps
Weightlifting
Squat Snatch (6 x 2 work to 80% e2m)
Metcon
Metcon (Time)
5 Rounds
10 Thrusters 40/25
10 Over Bar Burpees
RX+ 50/35
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