25/02/2016

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up _PS1 (No Measure)

Row/Run 400m

10 Pole Squats

10 Push Ups

10 KB Swings

20 Situps

Weightlifting

Squat Snatch (6 x 2 work to 80% e2m)

Metcon

Metcon (Time)

5 Rounds

10 Thrusters 40/25

10 Over Bar Burpees

RX+ 50/35

Posted in wod

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