27/02/2016 – Team

CrossFit Chain Reaction – CrossFit

Warm-up

WU – Team (No Measure)

2 Rounds

40 DUs

3 InchWorms

10 Jumping Jacks

10 Push Ups

10 Ring Rows

10 Lunges

Metcon

Metcon (Time)

Teams of 2

Time cap 30min

2000m Row

Pull Ups x 80

2 Rope Climbs

Wall Balls x 100

2 Rope Climbs

HR Push Ups x 100

2 Rope Climbs

Double Crunch x 80

2 Rope Climbs

Posted in wod

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