CrossFit Chain Reaction – CrossFit
Warm-up
WU – Team (No Measure)
2 Rounds
40 DUs
3 InchWorms
10 Jumping Jacks
10 Push Ups
10 Ring Rows
10 Lunges
Metcon
Metcon (Time)
Teams of 2
Time cap 30min
2000m Row
Pull Ups x 80
2 Rope Climbs
Wall Balls x 100
2 Rope Climbs
HR Push Ups x 100
2 Rope Climbs
Double Crunch x 80
2 Rope Climbs
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