CrossFit Chain Reaction – CrossFit


Warm Up (No Measure)

Inchworms x 3

Ring Rows x 10

Air Squats x 10

GHD Sit Ups x 10

GHD Back Ext x 10

Push Ups x 10

Run/Row 400m


Deadlift (5 x 5 to 70%)


Metcon (Time)

4 Rounds for Time

8 Power Cleans (50/35)

10 Thrusters (50/35)

12 T2B

2 Rope Climbs

SG: Scale Weight of Bar (40/25), KTE and Scale Rope Climb

Posted in wod


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