CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up (No Measure)
Inchworms x 3
Ring Rows x 10
Air Squats x 10
GHD Sit Ups x 10
GHD Back Ext x 10
Push Ups x 10
Run/Row 400m
Weightlifting
Deadlift (5 x 5 to 70%)
Metcon
Metcon (Time)
4 Rounds for Time
8 Power Cleans (50/35)
10 Thrusters (50/35)
12 T2B
2 Rope Climbs
SG: Scale Weight of Bar (40/25), KTE and Scale Rope Climb
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