29/01/2016

CrossFit Chain Reaction – CrossFit

Warm Up – Mob2 (No Measure)

Wrist Mobility – 1 min each

Samson Lunge x 10

Kettle Bell Swings x 10 Light

Dowel Dislocates x 10

Bar Hangs 20sec

Hollow Hold x 2 20sec

Double Crunch x 10

Weightlifting

Clean (4 x 4 work to heavy)

Metcon

Metcon (AMRAP – Rounds and Reps)

10-Minute AMRAP of:

30 Double-Unders/60 Singles

15 Power Snatches, 40 / 25

SG: Scale weight of snatch

Posted in wod

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