29/03/2016

CrossFit Chain Reaction – CrossFit

Warm-up

Ankle Mob WU1 (No Measure)

Row/Run 400m

Dowel Dislocates x 10

Samson Lunge x 10

KB Swings x 10 Light

Banded Ankle Mob x 4min

Skills

DUs – 10min

Weightlifting

Power Snatch + OH Squat (5 x 3)

1 Power Snatch 1 OH Squat

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
135lbs-61Kg

95lbs-43Kg

SG: reduce weight and clean&press

Posted in wod

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