CrossFit Chain Reaction – CrossFit
Warm-up
Warm Sorted (No Measure)
2 Rounds
10 Jumping Jacks
10 Push Ups
10 Ring Rows
10 Air Squats
10 Dowel Dislocates
Weightlifting
Push Press (5 x 5 e2m work to Heavy)
Metcon
Sorted (Time)
4 Rounds for Time
6 Power Cleans (50/35)
12 CTB Pull Ups
RX+ 6 Bar Muscle Ups
Power Cleans (60/45)
SG: Assisted Pull Ups, reduce weight of cleans
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