29/12/2015

CrossFit Chain Reaction – CrossFit

Warm Up 7 (No Measure)

2 Rounds

Good Mornings x 10

Air Squats x 10

Ring Rows x 10

Dowel Dislocates x 10

Double Crunch x 10

Squat Snatch (5 x 5 work to 70% if form is kept)

Metcon

Metcon (Time)

STRAIGHT UP

50 Wall Balls 20/14

40 Burpees

30 SD Box Jumps 24/20

20 HR Push Ups

10 Pull Ups

Rx+ CTB

SG: Ring rows, Wall Balls 14/10

Posted in wod

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