30/01/2016_Team

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Ups Jan 16 (No Measure)

2 Rounds

Jumping Jacks 20

Push Ups 10

Ring Rows 10

Sit Ups 10

Light KB Swings 10

Metcon

Metcon (Time)

Team Workout: (time cap 45min)

For Time:

3 Rounds

Row 400m each person

Run 400m each person

rest 3 min

120 Wall Balls (per team) 1 working at a time

120 KB Swings (per team) 1 working at a time

120 Sit Ups 1 working at a time

Posted in wod

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