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30/03/2016

Posted on March 29, 2016 by

CrossFit Chain Reaction – CrossFit

Warm-up

Bar + (No Measure)

3 Rounds – Empty Bar

5 Deadlifts

5 Power Cleans

5 Front Squats

5 Push Press

5 Dowel Dislocates

Weightlifting

Deadlift (5 x 3 work to heavy)

Metcon

Metcon (Time)

MARY

3 Rounds

Run 400m

21Kb Swings 24/16

12 Pull Ups

SG: Assited Pull Ups

RX+ Kb Swings 32/24

12 CTB Pull Ups

Posted in wod

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