5X8-2

CrossFit Chain Reaction – Open Gym

Warm-up

Warm Up – Core3 (No Measure)

400m Run/Row

KB Swings x 10

Dowel Dislocates x 10

Push Ups x 10

Double Crunch x 10

Plank 120sec

Weightlifting

Bench Press (5 x 5 e2m at 80% )

Metcon

5X8-2 (Time)

Rx: 5 rounds for time:

8 thrusters (40/25),

8 burpees

8 KB Swings 24/16

Posted in wod

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