5X8

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Core3 (No Measure)

400m Run/Row

KB Swings x 10

Dowel Dislocates x 10

Push Ups x 10

Double Crunch x 10

Plank 120sec

Weightlifting

Bench Press (5 x 5 e2m at 80% )

Metcon

5 x 8 (Time)

Rx: 5 rounds for time:

8 thrusters (40/25),

8 burpees

8 Pull Ups