Ladies First

CrossFit Chain Reaction – CrossFit

Warm-up

Metcon

Ladies First (AMRAP – Reps)

Teams of 2 – spend 3min at each station for max reps 10sec rest to move to next station

Buy in 29 burpees

1: Air Bike (Cals)

2: Med Ball Cleans 20/14

3: Box Jump Overs 24/20

4: KB Snatch 24/16

5: Pull Ups

6: Push Ups

7: GHD Sit Ups

8: Rope Climbs

Buy Out 24 burpees

Scaled: assisted pull ups, lower box height, reduce weight of KB

Posted in wod

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