CrossFit Chain Reaction – CrossFit
Warm-up
Metcon
Ladies First (AMRAP – Reps)
Teams of 2 – spend 3min at each station for max reps 10sec rest to move to next station
Buy in 29 burpees
1: Air Bike (Cals)
2: Med Ball Cleans 20/14
3: Box Jump Overs 24/20
4: KB Snatch 24/16
5: Pull Ups
6: Push Ups
7: GHD Sit Ups
8: Rope Climbs
Buy Out 24 burpees
Scaled: assisted pull ups, lower box height, reduce weight of KB
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