Airdrie

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – FF (No Measure)

400m Run then

2 rounds

10 double crunch,

10 lunges,

10 light KBS

Conditioning

Double Unders (AMRAP – Reps)

5min

Score is number of continuous DUs in the 5min

Weightlifting

Hang Power Snatch (emom 6min 3 hang power snatch @65 to 75%)

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

‘Easy’ Mary (AMRAP – Rounds and Reps)

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups

10 Pull-ups

25 Squats

Posted in wod

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