CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up – FF (No Measure)
400m Run then
2 rounds
10 double crunch,
10 lunges,
10 light KBS
Conditioning
Double Unders (AMRAP – Reps)
5min
Score is number of continuous DUs in the 5min
Weightlifting
Hang Power Snatch (emom 6min 3 hang power snatch @65 to 75%)
Metcon
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
‘Easy’ Mary (AMRAP – Rounds and Reps)
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 Pull-ups
25 Squats
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