Amadeus

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Core3 (No Measure)

400m Run/Row

KB Swings x 10

Dowel Dislocates x 10

OH Squat x 10(dowel)

Push Ups x 10

Double Crunch x 10

Plank 90sec

Weightlifting

Clean & Jerk Sequence (5 x 1 inc to 90% of Jerk e2m)

3 Squat Cleans

1 Split Jerk

Metcon

Amadeus (Time)

4 Rounds for Time

6 Power Cleans

8 Front Squats

10 Over Bar Burpees

200m Run

Posted in wod

rfwbs-sliderfwbs-sliderfwbs-slide

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close