CrossFit Chain Reaction – CrossFit


Warm Up 101 (No Measure)

Run/Row 400m

Sit Ups x 10

Push Ups x 10

Pull Ups x 5 or Ring Rows x 10

15 Air Squats

Dowel Dislocates x 10


Front Squat (5 x 5 to 75% e2m)


Amber (Time)

50 Wall Ball 20/14

30 Power Clean 35/25

800m Run

30 Power Clean

50 Wall Ball

Posted in wod


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.