CrossFit Chain Reaction – CrossFit


WU – 115 (No Measure)

Bike 20Cal /Row 200m/200m Run

Dowel Dislocates x 10

Push Ups x 10

Samson Lunge x10

KB Swings (light) x 15

Banded Pull Aparts x 15


Spend 15min on Kipping, Muscle Ups and HStands


Aston (No Measure)

Emom for 12min

Min 1: Ring Dips x 5

Min 2: L Sit Lifts x 5-10

Min 3: Strict Pull Ups x 5

Min 4: Skin The Cat x 3


Tabata Hollow Hold and Plank

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