August Hero WOD

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Brad (No Measure)

400m Run

then

2 Rounds

10 Air Squats

10 Push Ups

10 Ring Rows

10 Dowel Dislocates

Metcon

Bradley (Time)

10 Rounds for time of:

100m Sprint

10 Pull-ups

100m Sprint

10 Burpees

Rest 30 seconds
In honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010
To learn more about Bradley click here

Posted in wod

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