CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up PTO2 (No Measure)
10 light plate-floor to overhead
10 Push Ups
10 KB Shoulder Press
10 KB Swings
10 Good Mornings (Dowel)
10 Ring Rows
20 band pull aparts
Skills
5min Choose 1 skil to work on
Weightlifting
Front Squat (5 x 8 e2m to 65% )
Metcon
Axle (Time)
Buy In 500m Row
then
50-40-30-20-10
DUs
Sit Ups
then
Buy Out 500m Row
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