Ballistic

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Vented (No Measure)

Run 400m

10 Push Ups

10 KB Swings

10 Good Mornings

10 Lunges

Roll Quads

Skills

5 -10 min on weak skills

Weightlifting

Push Press (5-5-3-3-2-1)

Metcon

Ballistic (AMRAP – Reps)

AMRAP 15min

75 Squats

25 HR Push Ups

75 Squats

25 Sit Ups

75 Squats

25 Cal Row

75 Squats

25 HSPUs

Posted in wod

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