CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up – Vented (No Measure)
Run 400m
10 Push Ups
10 KB Swings
10 Good Mornings
10 Lunges
Roll Quads
Skills
5 -10 min on weak skills
Weightlifting
Push Press (5-5-3-3-2-1)
Metcon
Ballistic (AMRAP – Reps)
AMRAP 15min
75 Squats
25 HR Push Ups
75 Squats
25 Sit Ups
75 Squats
25 Cal Row
75 Squats
25 HSPUs
Recent Comments