Banna

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up- Shldr-legs (No Measure)

Run/Row 400m

Light DB Press x 10

Ring Rows x 10

Dowel Dislocates x 10

Samson Lunge x 10

OH Squats x 10

Banded Pull Aparts x 20

Weightlifting

Shoulder Press (6 x 5 e2m Work to 82%)

Metcon

Banna (AMRAP – Reps)

15min AMRAP

1,2,3,4,5…

Power Clean 60/45

HSPU

T2B

Posted in wod

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