CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up- Shldr-legs (No Measure)
Run/Row 400m
Light DB Press x 10
Ring Rows x 10
Dowel Dislocates x 10
Samson Lunge x 10
OH Squats x 10
Banded Pull Aparts x 20
Weightlifting
Shoulder Press (6 x 5 e2m Work to 82%)
Metcon
Banna (AMRAP – Reps)
15min AMRAP
1,2,3,4,5…
Power Clean 60/45
HSPU
T2B
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