Barb 2

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up (clean1) (No Measure)

2 Rounds

Row 200m

Good Morning x 10

Push Ups x 10

Dowel Dislocates x 10

OH Squats(dowel) x 15

then 1 set of

High Hang Clean 20/15 x 3

Hang Clean 20/15 x 3

Squat Clean 20/15 x 3

Conditioning

No WallBalls today

Squat Snatch (5 x 2 e2m work to heavy)

Weightlifting

Metcon

Barb (AMRAP – Reps)

EMOM for 10min

3 Power cleans 50/35

3 Front Squats

3 Push Press

then

Min11 4 reps of each

Min12 5 reps of each

and so on until failure.

Time Cap 20min

Rx+ 60/45

Score is total reps completed

Posted in wod

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