Barnesy

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up FF (No Measure)

Run 200m

3 Walk Outs

10 Push Ups

10 KB Swings

10 Lat Activation Pull Ups

10 Squats

15 Sit Ups

200m Run

Metcon

Barnsey (AMRAP – Reps)

Teams of 3

Share work evenly

Spend 4 mins at each couplet station.

1:Tyre Flips + 50 m Farmer Carry

2: Rope Climbs + Rest

3: Sand Bag Cleans/KB SDLHP + DB Snatch

4: Row + Bike

5: Sled Pull + 50m Sprints

6: Wall Balls + Pull Ups

7: Sit Ups + Plank

8: One for One box jumps + Wall Walks

9: Hangin’Tough