CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up FF (No Measure)
Run 200m
3 Walk Outs
10 Push Ups
10 KB Swings
10 Lat Activation Pull Ups
10 Squats
15 Sit Ups
200m Run
Metcon
Barnsey (AMRAP – Reps)
Teams of 3
Share work evenly
Spend 4 mins at each couplet station.
1:Tyre Flips + 50 m Farmer Carry
2: Rope Climbs + Rest
3: Sand Bag Cleans/KB SDLHP + DB Snatch
4: Row + Bike
5: Sled Pull + 50m Sprints
6: Wall Balls + Pull Ups
7: Sit Ups + Plank
8: One for One box jumps + Wall Walks
9: Hangin’Tough
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