Battaglia

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up 7 (No Measure)

2 Rounds

Inchworms x 3

Samson Lunge x 10

Dowel Dislocates x 10

KB Swings (light) x 10

Double Crunch x 10

Weightlifting

Back Squat (6 x 4 @ 80%)

Metcon

Battaglia (AMRAP – Rounds and Reps)

AMRAP 15min

30 Wall Balls 20/14

15 Deadlifts 60/45

30 Wall Balls

12 Deadlifts

30 Wall Balls

9 Deadlifts

Rx+ 80/65