CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up 7 (No Measure)
2 Rounds
Inchworms x 3
Samson Lunge x 10
Dowel Dislocates x 10
KB Swings (light) x 10
Double Crunch x 10
Weightlifting
Back Squat (6 x 4 @ 80%)
Metcon
Battaglia (AMRAP – Rounds and Reps)
AMRAP 15min
30 Wall Balls 20/14
15 Deadlifts 60/45
30 Wall Balls
12 Deadlifts
30 Wall Balls
9 Deadlifts
Rx+ 80/65
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