CrossFit Chain Reaction – CrossFit


Warm Up 7 (No Measure)

2 Rounds

Inchworms x 3

Samson Lunge x 10

Dowel Dislocates x 10

KB Swings (light) x 10

Double Crunch x 10


Back Squat (6 x 4 @ 80%)


Battaglia (AMRAP – Rounds and Reps)

AMRAP 15min

30 Wall Balls 20/14

15 Deadlifts 60/45

30 Wall Balls

12 Deadlifts

30 Wall Balls

9 Deadlifts

Rx+ 80/65

Posted in wod


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.