Beads

CrossFit Chain Reaction – CrossFit

Warm-up

Warm-up 1 (No Measure)

Run/Row 400m

Squats x 10

Hollow Rocks x 10

Dowel Dislocates x 10

Sit Ups x 10

KB Swings (light) x 10

Weightlifting

Snatch Pull (4 x 3 e2m to heavy)

Snatch (4 x 3 e2m to 80%)

Metcon

Beads (AMRAP – Reps)

AMRAP 12min

7 Power Snatch 40/30 touch and go (no dropping bar)

7 TTB

7 Burpees