CrossFit Chain Reaction – CrossFit
Warm-up
Warm Up – Core2 (No Measure)
400m Run/Row
Tabata Hollow Hold/Plank
Dowel Dislocates x 10
Push Ups x 10
Double Crunch x 10
Weightlifting
Bench Press (5-5-3-3-2-1 work to heavy single)
Metcon
Bean Bag (Time)
5 rounds for time
Run 200m
8 x Power Snatch 50/35
5 x HSPU
1 x Rope Ascent
SG: reduce weight on bar, 3 wall walks
Recent Comments