Bean Bag

CrossFit Chain Reaction – CrossFit

Warm-up

Warm Up – Core2 (No Measure)

400m Run/Row

Tabata Hollow Hold/Plank

Dowel Dislocates x 10

Push Ups x 10

Double Crunch x 10

Weightlifting

Bench Press (5-5-3-3-2-1 work to heavy single)

Metcon

Bean Bag (Time)

5 rounds for time

Run 200m

8 x Power Snatch 50/35

5 x HSPU

1 x Rope Ascent

SG: reduce weight on bar, 3 wall walks

Posted in wod

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